OCD and anxiety

We can treat them with Exposure & Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT)

Does anxiety seem to follow you wherever you go? Pop up when it’s not invited? You might have day-to-day worries (what if I can’t get all this work done?), difficulty trusting your memory (did I turn off the stove?), or big, existential fears (what if I’m secretly a bad person?). You end up repeating the same behaviors in an effort to make the worries, fears, and anxiety go away, but it keeps coming back. OCD can be a real bully and try to run your life—I'll help you get your power back.